Welcome to the Biomechanics Workshop!

We are excited to have you join us on August 10th and 11th at 426 W Hillsboro Blvd, Deerfield Beach, FL 33441 for a comprehensive two-day workshop on biomechanics.

This workshop is designed to enhance your understanding of human movement, identify and address mobility issues, and integrate effective corrective and weight training strategies into your practice.

Below is the detailed itinerary:

Day 1:

9:00 AM:Fundamentals & Biomechanics of Human Movement10:30 AM:Assessing Deficits & Limitations in Mobility & Movement12:00 PM:Break for Lunch (45 minutes)12:45 PM:Strategizing Programming for Improving Movement & Performance3:30 PM:Q&A Session

Day 2:

9:00 AM:Addressing Common Compensatory Movement Patterns10:30 AM:Warm-Up & Corrective Exercise Selection for Improved Mobility & Performance12:00 PM:Break for Lunch (45 minutes)12:45 PM:Strategies for Blending Corrective & Weight Training Programming2:30 PM:Q&A Session

Once again, please ensure you arrive before 9:00am at 426 W Hillsboro Blvd, Deerfield Beach, FL 33441